Strain & Sweeten
Strain the tea into a cup. Add honey or maple syrup if desired.
Finish with Lemon
Add a slice or a splash of lemon for a fresh, citrusy touch and a boost of vitamin C.
Why You’ll Appreciate This Tea
Supports overall wellness, including digestion and relaxation
Flexible flavor options with herbs like chamomile, mint, or lemon
Easy, mindful ritual with simple ingredients
Naturally caffeine-free, suitable any time of day
Helpful Tips
Allow boiled water to cool slightly before steeping to preserve beneficial compounds
Keep the cup covered while steeping to retain aromatic oils
Adjust steeping time: around 7 minutes for a lighter taste, up to 12 minutes for a stronger brew
Experiment with additions like lavender, lemon balm, or ginger for variety
Serving Ideas
Enjoy with a honey-drizzled scone for a cozy treat
Pair with a light meal such as soup or salad
Sip in the evening alongside chamomile for a calming routine
